Join us in some activities/audio to help relax and take a break.

NOTE: Click on the links below and once the slides open you can click on the pictures for the activities.

• Meditation Room
• Elementary Mindfulness and Movement
• Secondary Mindfulness and Movement
• Visual Relaxation

Study/Focus Music 

• Animal Cams
• Relaxing Music

Brain Break Activities 

• Wake Up, Move and Stretch - Elementary
• Wake Up, Move and Stretch - Secondary
• Brain Breaks - Elementary
• Brain Breaks - Secondary

NOTE: The files below, only include audio. There is no video included in these files.

Focus Activities

• Five-Part Breath
• Still Point
• Cool Down Breath
• Owning My Own Story

Wake Up & Energize Activities

• Brain Massage
• Write & Rip

Cool Down and Focus Activities 

• Equal Breath
• Brain Massage
• Memory Minute
• Secret Note
• Write & Rip
• Still Point
• Name It Doodle It!
• Owning My Own Story
• Cool Down Breath