JISD Counseling Department wants students to have Social Emotional Learning while at home. We have created links for students to hear mindfulness techniques that can help students while at home. Please enjoy them as they will help with strategies during this difficult time.

NOTE: Click on the links below and once the slides open you can click on the pictures for the activities.

 Virtual Calm Down Room

• Meditation Room
• Elementary Mindfulness and Movement
• Visual Relaxaion

Study/Focus Music 

• Animal Cams
• Relaxing Music

Brain Break Activies

• Wake Up, Move and Stretch - Elementary
• Brain Breaks - Elementary
• BRAIN BREAKS-choices

NOTE: The files below, only include audio. There is no video included in these files.

Focus Activities

• Five-Part Breath
• Still Point
• Cool Down Breath
• Owning My Own Story

Wake Up & Energize Activities

• Brain Massage
• Write & Rip

Cool Down and Focus Activites

• Equal Breath
• Brain Massage
• Memory Minute
• Secret Note
• Write & Rip
• Still Point
• Name It Doodle It!
• Owning My Own Story
• Cool Down Breath